About Yoganomy
At Yoganomy, we truly embody our philosophy of 'disconnect to connect'.
Yoganomy was born from a personal transformation, a realization that in today's hyper-connected world, true balance isn't about doing more, but about being more present. Our approach is simple—integrating micro-mindfulness into everyday life to help professionals, students, and individuals reset, refocus, and reclaim their well-being.
We don't believe in rigid routines or unrealistic promises of overnight transformation. Instead, we offer practical, science-backed techniques that fit seamlessly into your lifestyle—small shifts that create lasting impact.
In a world where we are constantly plugged in—scrolling, multitasking, and chasing productivity—Yoganomy invites you to disconnect, so you can truly connect. Connect with your breath, your body, your thoughts, and the moments that matter. Because true well-being isn't about stepping away from life—it's about being fully present in it.
Philosophy & Approach
Mindfulness, Simplified
No complex routines, just easy-to-implement techniques that fit into your daily life.
Digital Fatigue Solutions
Practical techniques to combat screen stress, burnout, and mental overload.
Time-Efficient Practice
Wellness that works with your schedule, not against it.
Ancient Meets Modern
Merging the wisdom of Preksha meditation with neuroscience-backed mindfulness.
Personalized Approach
Tailored methods that adapt to your unique lifestyle and needs.
What Our Clients Say
I highly recommend Shweta for her outstanding dedication to yoga over the past five years. Her commitment to mastering advanced asanas, mindfulness, and holistic well-being is truly inspiring. She has not only deepened her personal practice but also guided others with her knowledge, making a positive impact in the yoga community.
"You don't have to see the whole staircase, just take the first step."
I recently began my yoga practice with Shweta, and I am happy to share my experience and highlight the exceptional qualities that made her yoga sessions truly remarkable. Shweta is dedicated to her students and understands individual needs, she provided personalized guidance that precisely addressed my concerns and helped me overcome challenges during the practice.
I met shweta when I was at my lowest point of physical health. Her thorough professional approach and her compassion made me comfortable in no time. She knows how to put your physical and mental well-being first, while understanding your bodily limitations. She customises the program that helps you see a difference in your physical and mental form pretty quickly.
Each class is energising yet totally calming, and there is always something new to learn. Shweta is and attentive and intuitive teacher who adapts every pose to work for everyone in the room. And that room...what an inspiring, welcoming space to practice in.
I highly recommend Shweta for her outstanding dedication to yoga over the past five years. Her commitment to mastering advanced asanas, mindfulness, and holistic well-being is truly inspiring. She has not only deepened her personal practice but also guided others with her knowledge, making a positive impact in the yoga community.
Yoganomy in Action – Small Changes, Big Impact
Corporate Wellness
Transforming workplace culture through mindfulness and yoga.
Academic Programs
Enhancing student well-being through mindful practices.
Individual Sessions
Personalized guidance for your wellness journey.
Meet our Founder, Shweta Mishra
A former IT professional turned Senior Corporate Yoga Consultant with over a decade of experience, Shweta Mishra has dedicated her journey to making yoga accessible in workplaces and educational institutions. Trained in Preksha Dhyan, Ashtanga Yoga, and Vinyasa Yoga, she understands the toll high-stress environments take on mental and physical well-being.
To date, she has conducted 50+ sessions across corporate and academic setups, impacting the lives of 5,000+ individuals through the yogic lifestyle.
At Yoganomy, Shweta blends tradition with modern well-being, helping professionals in demanding roles achieve balance, mindfulness, and holistic health—one mindful session at a time.
Our Clients
Book a Session
Take the first step towards mindful living